Sweet black plums are often dried to create prunes. Different methods of juicing and different varieties of plums will change the final product and resulting health benefits. This has nearly always been the case. In the world there are many varieties of plum fruits are available. It is a fresh fruit that belongs to the Rosaceae family group. Plum vs. Prune vs. Peach. The benefit of using freestone cultivars is that the seed can be easily removed before the dehydrating process begins. A fresh fruit that belongs to the Rosaceae family group. The centre of this fruit contains a heart pit which is the seed of this fruit. Prunes also contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. Every 100 grams of prune contains around 300 calories energy. Both of them contain a high level of vitamins and minerals and provide lots of dietary benefits. The fruits of the plum plant are either eaten fresh or dried. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. Compare the Difference Between Similar Terms. Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. The texture of most prunes is parched and rubbery, while the texture of plum fruit is squashy and luscious. A serving of five dried plums would provide about six grams of sorbitol. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. The article claims that a prune is not the same as a dried plum. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. Around 7% of its weight contains dietary fiber. One cup of pitted prunes … Fruits are always good for health and provide lots of energy to fight common diseases. A plum is a fruit of the subgenus Prunus of the genus Prunus. Methods Subjects were enrolled in an 8-week, single-blind, randomised cross-over study. Dried plums are also called prunes. Compared to dates, these plums are not so oblong, their shape is more round and the fruits have some other distinctions. The constant confusion between prunes and plums is one good example to showcase this matter. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. The shelf life of prunes is long. Prunes have three different ingredients that work together to help keep the digestive system working optimally. A prune is the dried plum. Plums are more abundant in saturated and monounsaturated fats than prunes. While they certainly are healthy, you … Which one is reliable and best for your health? Prunes produce more spontaneous bowel movements weekly and better stool consistency, according to A. Attaluri, lead author of the study in “Alimentary Pharmacology and Therapeutics." Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. Prunes are commonly used for sweet and savoury dish preparation. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. There is a soft edible fruit flesh surrounds this heart pit. The difference between Prune and Plum is that the prune is a dehydrated European plum fruit that contains lots of vitamin B1, B2, B6, K, and dietary minerals and used for sweet & savoury dish preparation, while the plum is a fresh fruit that belongs to the Rosaceae family group which is enriched with vitamin C and often used for raw consumption. Prunes. Prunes remain prunes no matter whether they are dry or fresh! Plum is a tree belonging to the genus Prunus of the family Rosaceae. For this reason, it is a seasonal fruit. Last update on 2021-02-05 / Amazon Affiliate links / Images from Amazon Product Advertising API. When a plum fruit matures it develops a waxy coating around it. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. But fresh plums contain less sugar, calories, and carbohydrates. 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