1 Cup Almond Meal; 1 Cup Desiccated Coconut; 1 1/2 Tbsp Cocoa Powder (or 3/4 Tbsp Cacao Powder) 1/3 Cup Coconut Oil; 1/3 Cup Honey (or Rice Malt Syrup) METHOD. Does the sweetener need to be liquid? Blitz until smooth. Nov 26, 2015 - Coconut Rough is made with only four ingredients and is the easiest of recipes to make. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Store in an airtight container in the freezer for 2 weeks. Ingredients: 3/4 cup coconut oil, melted; 1/2 cup cacao powder; 5-6 medjool dates, pitted; 1 tsp cinnamon; 1/2 tsp sea salt; 3/4 cup desiccated coconut; 1/2 cup shredded coconut; Goji berries, dried rose petals to decorate; Method: Add coconut oil, cacao powder, cinnamon, sea salt and dates to a food processor. Delicious No Bake Coconut Rough Bars Only 140 Calories. I wanted to re-create a nutritious alternative that captures the traditional flavour. I have also included the thermomix version. 1/2 cup cacao powder. Be careful of how long you keep it in the pan though, even when you have turned the heat off as it will keep cooking with the residual heat of the pan … 2 - 3 tablespoons rice malt syrup or pure maple syrup OR to make it Keto add ¼ - ½ teaspoon organic liquid stevia (depending on your sweetness level) instead, Add the coconut oil to the thermomix bowl and melt for. So when I wrote the thermomix method, I had been making coconut rough without toasting the coconut. Pour over cacao mixture and stir to combine. Scoop dollops of the mixture onto the baking tray to make snack size treats. 5-6 medjool dates, pitted. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Naturopath Lauren Glucina . Carob Coconut Rough Slice Course: Dessert, Snack Cuisine: ... then after a few weeks of ‘baking’ creations you’ll have a glorious selection of all sorts of raw healthy sweet treats at your beck and call. Growing up, coconut rough was one of my favourite treats. I am utterly obsessed with this dessert too. Scoop onto tray. It is so yummy and such an easy treat to make!! Healthy Coconut Rough. If it is too dry melt some more coconut oil on the side then pour into the mixture and stir to combine. You can change up the flavours by adding raspberries or even peppermint or orange essential oil (or extract). I ended up putting 3 tablespoons of rice malt syrup in my chocolate mixture. This version is rich in healthy fats and natural sweetness, without any of the added nasties. MAKES: about 15 small squares. Coconut Rough is made with only four ingredients and is the easiest of recipes to make. pure cocoa will be dairy free also. 3/4 cup coconut oil, melted. Process until smooth. 3/4 cup desiccated coconut. They are packed full of fiber and make the perfect pick-me-up afternoon snack. TIME: about 20 minutes. Easy, no bake treat. Your email address will not be published. Jess’ top 3 ways to cleanse your body with balance. Coconut Slice (Raw, Vegan, Paleo, Gluten-Free) | Irena Macri 3 tablespoons maple syrup or rice malt syrup. Place in the freezer for 30 - 60 minutes to set. These chocolate bliss balls are gluten-free, nut-free, dairy-free, and refined sugar-free. Slice in desired sized pieces and serve. I hope you enjoy it as much as we do. Line a loaf tin with parchment/baking paper. Lauren. 1 tsp cinnamon. I recommend storing in the freezer to keep it firm. you can actually can make it without toasting the coconut. It still tastes amazing and I honestly forgot to do that step when I tested out the thermomix method. … This raw dessert is really easy to whip up and is made with only four ingredients, and best of all, both my kids LOVE it. Just make sure you mix it through the coconut oil and cacao powder really well. Feb 23, 2018 - A delicious, healthy Raw Coconut Rough recipe free from all dairy and refined sugars. Jul 21, 2018 - Minty Coconut Rough is SERIOUSLY the yummiest raw chocolate. Growing up, coconut rough was one of my favourite treats. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Coconut rough slice. Turn off the heat and add the oats and coconut to this and mix well. So easy and delicious (although I must admit my first attempt I was multi-tasking and burnt the coconut) This was my first time ever of using Cacoa(it's been in the pantry patiently waiting) I actually made this for my partner (I'm not big on chocolate) but I've eaten more than him! Sorry I don't have a carb count on my recipes. Add the caster sugar, desiccated coconut and melted butter and mix together well. Jan 28, 2020 - A delicious, healthy Raw Coconut Rough recipe free from all dairy and refined sugars. It keeps beautifully in the freezer, so great to have on hand for chocolate emergencies. Healthy treats don't need to be boring anymore. You can also add essential oils or flavoured extracts to change up the flavours. The cook time does not allow the time for the coconut rough to set in the freezer, approximately 30-60 minutes. Directions. Health food gurus talk about nutrient dense foods so I figure if you are going to eat something naughty – … It’s a special treat this one, and made with a real, raw chocolate base. Hope you enjoy – and experiment with an oatstraw tea this week! Required fields are marked *. If you use maple syrup, then 2 tablespoons may be enough. I did however substitute with honey as I was out of maple syrup, I kept the amount at 2Tbsp and it's not overwhelmingly sweet, perfect little treat, I've just left it whole in the freezer and break pieces off (I think I spread mine thinner and it's easy to just break off) Can't wait to try peppermint! Plus, coconut is rich in iron, copper, fibre and healthy fats, which help to stabilise … Subscribe to my newsletter or follow me on Facebook, Pinterest or Instagram for all my latest recipes and updates. 1/2 tsp sea salt. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. In a large bowl, combine the desiccated coconut and shredded coconut. For more nutritious, delicious and wholesome snacks and treats, check out my 8-week Program. Place shredded coconut in a fry pan on medium heat and cook for 5 minutes until lightly golden and toasted. Just wondering.. when making it keto, what would the carb count of each piece be? I have also included the Thermomix method for all you thermi lovers! Empty mixture out on a baking tray lined … No one will guess this delicious Chocolate Coconut Slice is healthy! I will need to update both recipes to include that as an optional step. This healthy Thermomix chocolate coconut rough ice-cream is the best thing going around… especially if you’re a fan of chocolate and coconut together (and really, who on earth isn’t!). Make 2021 about abundance, not restriction! This version is rich in healthy fats and natural sweetness, without any of the added nasties. Ground coconut, coconut oil and the chocolate itself mean every treat is full of healthy fats. I loved the crunchy, chewy texture of the coconut and the smooth chocolate that coated it. Jul 13, 2017 - This is a super simple recipe you can whip up in minutes to make a delicious coconut rough slice. It is something I am looking at though. Can I use powdered stevia? 17 Comments. Stir to combine. Easy, no bake treat. You can change up the flavours by adding raspberries or … Irresistible and quick coconut rough balls. Spread evenly on a lined baking tray and place in the freezer for 30 - 60 minutes to set. Place in the freezer for 30 minutes, or until set. First, I started adding peppermint essential oil to make my minty coconut rough. 1 cup organic shredded coconut; ⅓ cup sesame seeds; ½ cup organic cold pressed coconut oil (melted) ⅓ cup organic raw cacao; 3 tablespoons coconut nectar (or honey) ¼ teaspoon vanilla power; Small amount of water So they don't need to miss out after all. Thanks, HI Monique, because you can make it both ways and most of the time now I just make it without toasting the coconut. Aug 2, 2017 - School Lunch Box Coconut Rough. Place the shredded coconut on a lined baking tray and pour the chocolate mixture over the top, ensuring that the coconut is evenly coated. Freeze the coconut roughs for 30 mins or until solid. Healthy treats don't need to be boring anymore. Raw Chocolate Brownies with Chocolate Ganache, Sweetener - either rice malt syrup, pure maple syrup OR to make it Keto use organic liquid stevia, 2 - 3 tablespoons rice malt syrup or pure maple syrup OR to make it Keto add ¼ - ½ teaspoon organic liquid stevia (depending on your sweetness level) instead. Want More? ¼ teaspoon should be enough or maximum ½ teaspoon as stevia can have a bitter aftertaste. Top with a sprinkle of goji berries and a few dried rose petals (if using). Sift the cocoa powder and self-raising flour into a large bowl. The baking tray and place in the freezer, approximately 30-60 minutes and advice sent straight to your you... For more nutritious, delicious and wholesome snacks and treats, check out my 8-week Program lined. In my chocolate mixture 3 ways to cleanse your body with balance all ingredients in a small saucepan ( cup... Simple recipe you need all the energy you can also change up the flavour of this easy make. 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