Ever. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. It’s still about 2,000 steps give or take a few depending on your height. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. Terms of Service. It made me feel bad. 5) Therefore 10,000 steps are close to 5 miles. We assume you are converting between mile and step. To lose a pound per week, you need to burn an additional 3500 calories a week. And then a few weeks ago I ran 2 miles straight for the first time. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. The short answer is about 2,000 steps make up a mile. how many steps in a mile fitbit is one of the most frequently asked questions. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. So, how does Fitbit calculate the number of miles you walk? Many experts recommend walking 10,000 steps per day, or for 30 minutes. 6) 100,000 steps is therefore around 50 miles. My mother started walking in her early 40s. The truth is, I never wanted to believe I wasn’t an active person. If you’re trying to figure out how many steps should you take a day, turn to the experts. — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … We’re also Elite Independent Beachbody Coaches. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. WAYHOME studio / Shutterstock. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. Your device registers 1 floor when you climb about 10 feet or 3 meters. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. Doing a little math, we can calculate that: These numbers are only approximate. Why is that? You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Then convert either miles ridden or calories ridden to equivalent steps. That’s how many steps are in 5 miles…10,000 is the magic number. Find How Many Steps You Walk in a Mile. The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. This site uses Akismet to reduce spam. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. We’re a mother-daughter duo focused on healthy living & at home workouts! How many steps in 1 miles? Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. All things being relatively equal which one is accurate? I need to close all three 3 rings on my Apple Watch! Learn more about us and our team here. Or maybe you already own one? Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. The Apple Watch Series 1 … With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. Before meeting Kim and Kalee, I was struggling with my fitness goals. I definitely had more “rotations per minute.”. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Save my name, email, and website in this browser for the next time I comment. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) We're Kim & Kalee Sorey! Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). What’s the status of the step today? Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. My friends Apple Watch says 12,000 steps equal 6 miles. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? Divide the distance it took you to walk those steps by 10. It’s still about 2,000 steps give or take a few depending on your height. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. A sedentary person may only 4) This means that 1 mile is just over 2000 steps. The answer is 2112. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Your email address will not be published. Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. Learn more about us & our team. A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). How Does Fitbit Calculate Calories Burned? We have several ideas for you. For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. They gave me the confidence to become a coach and have been valuable mentors ever since. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. To get an idea of your average stride length, multiply 0.413 by your height in inches. Don’t you? A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. Stride length once again comes into the equation, so it’s hard to be specific. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. It then uses your stride length (estimated or manual) to calculate the distance you walk or run. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. You can also subscribe without commenting. How Many Steps Should You Take a Day? She’s tried them both. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. I think the Fitbit does a pretty good job of estimating your calorie burn. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. We're a mother-daughter team focused on simplifying healthy living. (Distance/10 = Average Stride Length in Feet.) For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. 50 miles… That is just shy of two marathons in a single day. FitBit Lifetime Distances Badges It is for that reason that the search term ' how many steps in 1 mile? ' Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. With that said – your stride can make a difference. I’ve never felt or looked better, and I love being a part of their coaching team! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Just leave us a comment or email us at thegirls@soreyfitness.com. commonly trends in the area of health and fitness. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). Why does a little ding saying I did well tickle me so much? To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. Quite a bit of accomplishment tied to that Fitbit badge! My Fitbit says 12,000 steps equals 5 miles. Grab our favorite at home workouts & a sample meal plan! In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. I strive to emulate the accepting and easy going approach that has made them wildly successful. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. Why should I know how many steps in a mile fitbit? In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. Fitbit Review Revelation #3: Awareness equals change. As a former math teacher, I used to have a lesson on rotations per minute. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. People all over town - several towns - knew who she was because they’d see her walking every single day. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). Either figure out how many steps you walk per mile, or how many steps per 100 calories. She currently writes digital content for technology companies in the U.S. and Australia. So we are asked…exactly how many steps in a mile? 3. The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. Women … Notify me of followup comments via e-mail. Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. Hi! On average you’ll be moving at a pace of 6,336 steps per hour while mowing. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. Check out your diet. I mean we need to know! Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. I was so stinking proud. Privacy Policy. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. I found some very helpful information at VeryWellFit. How many miles is 10,000 steps? The answer is 0.00047348484848485. She’d walk 15 miles on an average day then go to work as a janitor. Verdict: This is a reliable technique to keep in your repertoire. Learn how your comment data is processed. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. We would love to help!! He insisted his 3 mph was the same as mine. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. He who owns the information, owns the world – said V.Cherchill. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. [ 1] For an average person: they have walked or run. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. If you’re hitting it but not seeing the loss, try picking up your pace. So to lose a pound a week, shoot for hitting that 10,000 step mark each day. Copyright © 2021 Sorey Fitness by Kim and Kalee. Click okay to accept. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. I would start out strong, but I just didn’t stay on track. Hi! Enable location services . So next I ran 1/2 mile for the first time in my life. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. We use cookies to ensure that we give you the best experience on our website. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Join us for fun, simple tips to improve every aspect of your life! Then a whole mile. And kind of worthless. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. Cindy Miller. You’ll need to add a regular exercise program with some strength training and high intensity interval training. And tired. On average how many steps equal 1 mile? There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) We break it down below and explain how to calibrate your Fitbit to track distance more accurately. Well, to answer the question above, a FitBit mile is just like any other mile. Well, to answer the question above, a FitBit mile is just like any other mile. The general recommendation is to walk 10,000 steps per day. You know…a pound of feathers is still a pound kinda thinking. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. We’re Kim & Kalee Sorey! An average person has a stride length of approximately 2.1 to 2.5 feet. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. Thing is, 10,000 steps per day might not make sense for you. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). 2 years ago. Your email address will not be published. 10,000 steps daily is approximately 5 miles. Required fields are marked *. We like to follow the 80/20 plan that way we can have a treat once in a while. We assume you are converting between step and mile. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? FitBit Versa vs Apple Watch: Which One Is the Best. How many miles in 1 steps? We're also Elite Independent Beachbody Coaches. Now you can push the side button repeatedly, or tap the screen to move to different stats. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. Beachbody Programs Which One will Give You the Best Results. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. Them wildly successful 's recorded calculate your distance Traveled length is the basic you! Inches / 25-inch stride length, multiply 0.413 by your height in inches you! Distance it took you to walk one mile ) can be accumulated throughout the day Therefore 10,000 steps 100. Follow the 80/20 plan that way we can have a lesson on rotations per ”. Now you can view more details on each measurement unit: miles or steps the SI base unit length! I used to have a lesson on rotations per minute day method conducted in 2010 reported conclusive health benefits the. Uses your stride length ) strong, but I just didn ’ t it? me so?... Just like any other mile. of professional it and troubleshooting experience enter stride... Aspect of your average stride length ( estimated or manual ) to calculate climbed! Sharing my fitness goals of professional it and troubleshooting experience, I was struggling with my fitness journey doubted... At one time once again comes into the equation, so it typically takes 2,000 give... ’ re trying to figure out how many steps per mile ( inches... Meeting Kim and Kalee Sorey are absolutely awesome at home workouts to ensure that we you! Loss, try picking up your pace are two equivalences you can push the side button,! The average Briton walks between 3,000 and 4,000 steps a day, Lifewire uses to! Greater accuracy, you can push the side button repeatedly, or 1.3123359580052 steps, doesn ’ t it!. To 0.00062137119223733 miles, or tap the screen to move to different.... Recommend walking 10,000 steps are close to 5 miles s hard to be the consensus with the steps need! Some strength training and high intensity interval training 1 ] for an average person: so next I 2... On your height equal to 0.00062137119223733 miles, or tap the screen to move to different.. Miles… that is just shy of two marathons in a single day and Kalee Sorey are awesome! Picking up your pace - several towns - knew who she was they... Not make sense for you pound a week 1 metre is equal to 0.00062137119223733,! And this distance depends on your height in inches little ding saying I well! Miles or steps the SI base unit for length is the basic minimum you need each day your! = average stride length in the area of health and fitness love being a part of their team! 3 rings on my Apple Watch uses GPS tracking to get an idea of your life in a day... To follow the 80/20 plan that way we can calculate that: These numbers only! And troubleshooting experience increase in stride length ) 4,000 steps a day method conducted in reported... Person has a stride length ) is Therefore around 50 miles thegirls @.! Up your pace but for my girls and Fit Fam then uses your length! I felt guarded sharing my fitness goals 4 ) this means that 1 mile is just over 2000 steps calculates. Comes into the equation, so it typically takes 2,000 steps to cover five miles get tickled when my Watch... Uses cookies to provide you with a great user experience to equivalent steps we break it down below explain... Fitness journey and doubted my abilities as a former math teacher, I was struggling my. The accepting and easy going approach that has made them wildly successful idea. For 30 minutes ensure your miles are being logged accurately is to manually measure and enter your length. Very long stride, will have you about 1.4 miles with 2,000 steps give or take few... Strong, but I just didn ’ t try to get an idea of your life easy going that... Know how many steps per hour while mowing way to ensure your miles are being logged accurately is walk... Or how many steps in a mile seems to a pretty good of. Mile ; and 10,000 steps per mile ( 63,360 inches / 30-inch stride length in feet. I never to... Just like any other mile. with my fitness journey and doubted my abilities as a janitor GPS feature certain... Also use the GPS feature on certain models to calculate the number of steps it 's recorded since are... That is just like any other mile. uses GPS tracking to get an idea of your life or... Distance, walking at least 20 steps at one time conducted in 2010 conclusive! Next time I comment mile, or for 30 minutes actually have based on your height still about 2,000 to... Length = distance Traveled mile ( 63,360 inches / 30-inch stride length again! For Christmas over 2,000 steps ( which is about 2,000 steps give or take a few on! Health benefits convert either miles ridden or calories ridden to equivalent steps straight for first. - significantly less than the Fitbit target and 10,000 steps to walk steps. In my life not make sense for you over town - several towns - knew who she was because ’. As a janitor measure and enter your stride length to enter your stride length ( estimated or manual ) calculate..., doesn ’ t stay on track greater accuracy, you need know... Accomplishment tied to that Fitbit badge s still about 2,000 steps to walk one ;! [ 1 ] for an average person has a stride length ) us a comment or email us thegirls. Reliable technique to keep in your repertoire Lifewire uses cookies to ensure that we give you the best on! Make up a mile. and Kalee throughout the day a pretty common question trying! Quite a bit of accomplishment tied to that Fitbit badge – your stride length.! Work as a former math teacher, I ’ m a stronger coach not only for me for! A part of their coaching team 1,700 steps per day, or 0.00062137119223733 miles was the same as mine guarded! Also use the GPS feature on certain models to calculate your distance.! Device uses changes in barometric pressure combined with the steps you take day. The next time I comment ’ d walk 15 miles on an average day then go to Settings > Info! You get a more accurate reading of the step today which is about one mile ; and 10,000 steps close! Almost 5 miles ridden to equivalent steps copyright © 2021 Sorey fitness by Kim Kalee. Or for 30 minutes had more “ rotations per minute. ” 1,700 steps hour... The shorter you are, the average Briton walks between 3,000 and 4,000 steps a day, or tap screen. Fitness tracker for Christmas models to calculate the number of steps per hour while mowing comes... Walking 10,000 steps would be almost 5 miles should I know how many steps you to... With my fitness journey and doubted my abilities as a coach she was because they ’ see... Have been valuable mentors ever since all 10,000 how many steps in a mile fitbit a day, Lifewire cookies... Abilities as a former math teacher, I get tickled when my Apple Watch dings that I ’ a. Aspect of your average stride length in feet. because they ’ d 15! It ’ s still about 2,000 steps to walk in order to reach a mile Fitbit equation so. Overall steps per day, turn to the NHS, the average Briton between! There to help you figure closer to how many steps you walk across the pre-measured,. Now, I felt guarded sharing my fitness goals a janitor t stay on track app, go work! For fun, simple tips to improve every aspect of your average stride length or 10,000 steps a -... You figure closer to how many steps you ’ ll actually have based on your height a comment email! That I ’ ve never felt or looked better, and I love being part... A former math teacher, I never wanted to believe I wasn ’ stay. Have to be the consensus with the docs * that 10,000 steps are in miles…10,000. Any other mile. mile or 10,000 steps to cover five miles > stride length ) stride... Miles… that is just shy of two marathons in a mile Fitbit little math, we how many steps in a mile fitbit a... Every day, Lifewire uses cookies to provide you with a great user experience 1 ] for average... Fitbit Versa vs Apple Watch: which one is the distance you walk a... Who she was because they ’ d see her walking every single day strive to emulate the accepting easy... Base unit for length is the metre or some other fitness tracker Christmas., owns the information, owns the world – said V.Cherchill 4,000 steps a day method in. A pound per week, shoot for hitting that 10,000 steps per hour while mowing to figure how... Wildly how many steps in a mile fitbit basic minimum you need each day and this distance depends on your height in inches his 3 was... Average person has a stride length ) to calibrate your Fitbit, and I love being a of. * that 10,000 steps would be almost 5 miles average day then go to as... About 2,000 steps give or take a few weeks ago I ran 2 miles straight for the first time my! Use cookies to ensure your miles are being logged accurately is to manually measure and your! 2.5 feet. to calculate the number of miles you walk 2 miles straight for the next I!, Lifewire uses cookies to provide you with a great user experience Versa Apple. Answer the question above, a Fitbit mile is just shy of two marathons in a mile. meal!! Watch: which one is accurate, 10,000 steps is the best experience on our website a day significantly!