Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy day for your everyday meals. As a result, our families never take a hit on the nutrition front. Indian recipes, especially dal recipes and sabzis are just so balanced and a lot of these homestyle recipes can be cooked under 30 minutes. You can make this dal with many different vegetables like Tinda, Palak (Spinach) or Methi (Fenugreek) etc. Lauki Chana Dal Recipe is a healthy dal recipes because of the presence of Lauki in it. Add just enough water to cook the dal and the water … Lauki Chana Dal Curry is a delightful main dish recipe prepared in North Indian cuisine. Moreover, cook it well in a pressure cooker. Your email address will not be published. Crackle the cumin first. Replace lauki with zucchini if it's not available. Heat a small pan with ghee; add the cumin seeds and red chilies. Lauki Chana Dal: This Indian styled lentil recipe pairs perfectly with both rice and roti. Soak the chana dal in cold water for 1 hour. Here is how to make chana dal with lauki for a soothing, homely meal. Add the cumin seeds, bay leaf and black cardamom to the pot. Method For dudhi and chana dal sabzi. As you're going about the rest of the steps in the recipe, the chana dal will be ready to put into the cooking gravy. First cook the channa in the pressure cooker. Cook till golden brown. In India, Lauki is also known as Dudhi and its english name is bottle gourd. Serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry Video, Last Modified On Wednesday, 15 July 2020 17:48, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Urad Ki Sukhi Dal Recipe (Spicy Dry Urad Dal), Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd), Dal Dhokli Recipe With Sprouted Moong Dal, लौकी चना दाल रेसिपी - Lauki Chana Dal (Recipe In Hindi), वेजीटेरियन काबुली पुलाव रेसिपी - Vegetarian Kabuli Pulao Recipe, अमृतसरी अजवाइनी पनीर रेसिपी - Amritsari Ajwaini Paneer (Recipe In Hindi), Palak Paneer Recipe | Cottage Cheese In Spinach Gravy, सुखी उरद दाल रेसिपी - Sukhi Urad Dal Sabzi Recipe, Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe, Punjabi Chana Masala Recipe-North Indian Chole Masala, Andhra Pepper Chicken Recipe - Dry Restaurant Style Pepper Chicken, Arabian Chicken Mandi Recipe -Yemeni Style Rice & Chicken, Kerala Style Vendakkai Pachadi Recipe (Okra in Coconut Curry), Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy), Chapor Ghonto Recipe (Bengali Mix Vegetable With Lentils Patties), Thai Style Mango Chicken Coconut Curry Recipe, Senai Kizhangu Gotsu Recipe - Spicy & Tangy Yam Curry Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry, Homemade Pani Puri Recipe -Calcutta Style Puchka Recipe. Sprinkle some salt and a pinch of turmeric powder. Here is how to make it. Required fields are marked *. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well. A simple, delicious and nutritious curry or subzi that can be served as a side dish with either rotis or rice. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Ingredients. Print Recipe Pin Recipe… Next step is to cook the lauki in the pressure cooker. Bihari foods are healthy, great on palate and very simple to cook. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Add red chilli powder and pour the tempering over the cooked dal. Place a non-stick medium sized deep pan on high heat. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Lauki chana dal recipe is a simple bottle gourd and split bengal gram curry. Recipes chana dal ka tadka recipe, chana dal recipe, dal tadka Bihari style, dal tadka recipe, dal tadka recipe in hindi, tadka Leave a comment Lauki Chana Dal Recipe in Hindi. Place the soaked chana dal in the pressure cooker along with enough water such that the water is at least 2 inches above the dal. Lauki Chana Dal is the perfect one-pot meal to give you the wholesomeness of bottle gourd and lentils. Lauki (bottle gourd/doodhi) – 1½ cup; Chana Dal (bengal gram) – 1/4 cup You can make a dry sabzi style Chana Dal with Lauki too. Lauki Chana Dal is a healthy, wholesome lentil and vegetable main dish. Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm. In addition to that, it's super easy to make, tasty, and can be adapted easily to suit the vegan diet. Chana Dal (Gram lentils) 1/2 cup Lauki, cubed into small pieces (Bottle Gourd / Dudhi) 1 small onion, finely chopped Moreover, it can be paired with roti or rice. As summer peaks it gets harder to spend time in the kitchen. Add red chilli powder and pour the tempering over the cooked dal. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Remove the pan from heat. You can include this dish in your dieting days too. The next step is to make the seasoning for the lauki chana dal. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Click here to leave a review and give us a five star rating ★★★★★. Just add less water as mentioned in the recipe to make dry preparation. Having a low glycemic index, it is especially good for diabetics. Did you know: Most pulses have a low glycemic index. Ingredients for Dudhi (Lauki) Chana Dal : 1 cup (250 gms.) Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Wash the chana dal under running cold water till water runs clear. Finally, add soaked chana dal, turmeric powder and salt to taste along with 4 cups of water and close the lid. In this recipe, the main ingredient is chana dal. Home » Recipes » Dal & Curries » Dal » Lauki Chana Dal (Lentils with Bottle Gourd), Published: Dec 23, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya) ,lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.It is … Lauki Chana Dal (Lentils with Bottle Gourd). The staple food of Bihar is Daal, Bhaat and Tarkari.However, there are several popular dishes like Litti, Pua, Dhuska etc which are traditionally cooked in Bihar and Jharkhand households. Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes. Moreover, this lauki chana dal … Add 2-inch ginger, 10 garlic cloves, and 1 green chili, each finely chopped. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. Most pulses have a low glycemic index. Roast for a couple seconds and turn off the heat. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Check the salt and spices in the Lauki Chana Dal and adjust to suit your taste. Enjoy your daily dose of protein and fiber in this Chana Dal with Lauki recipe. If you do not have bottle gourd at home then you may also use zucchini. But somehow, when combined with chana dal, lauki … Your email address will not be published. A vegan recipe of lauki and chana dal.Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. While, at the same time, you also reap the benefits of lauki (bottle gourd). Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Lauki ki Sabji Recipe Bihari Style – ऐसे बनाएं लौकी की सब्जी तो सभी मांग-मांग कर खाएंगे. I LOVE to see your creations so pin and mention. I cooked for one whistle on high heat and 1 on low heat. While, at the same time, you also reap the benefits of lauki (bottle gourd). These home-style dishes are wholesome as well. Most veggies available through summer have high water content. Did You know:  Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. It helps keep blood sugar in control. I always like to add veggies when making any lentils such as Spinach Dal, Kale Chana Dal and Sambar. This is a popular lentil dish that is so humble yet delicious. For Tempering, heat ghee in a pan. Add the cooked chana dal to the cooked lauki and give it a brisk boil. Add ginger, garlic, green chilli and tomato and fry for another 2 – 3 minutes. Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. Soak it in the same bowl in 2 cups water for 1 hour. October 4, 2018; Older Posts . To make dudhi and chana dal sabzi, combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Be sure that it will turn out good each time! Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. About Me. Place the chana dal in a bowl and wash thoroughly 2 to 3 times. Drain, rinse and set aside. Salt, turmeric. Heat 2 tbsp of oil. Heat oil or ghee in a pressure cooker. Find loki chana dal recipe in Urdu offered by KFoods.com with pictorial step by step guide.. Lauki is … Add the chana dal, lauki, salt, turmeric, chile powder, coriander powder, chiles, ginger and … Made with four main ingredients i.e., chana dal, bottle gourd (ghiya), tomatoes and onions, this curry recipe is extremely fibrous and rich in taste. Once the ghee is hot, add onion and fry for 3-4 minutes. ; Allow the steam to escape before opening the lid. Chana dal takes a longer time to cook than lauki. But also, Mother Nature makes sure we stay hydrated by flooding us with the best summer bounty. May 20, 2019; Dhaniya Chicken | A One-Pot Meal. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. This blog is a reflection of my passion-for food and photography and occasional musings about everything under the clear blue sky. So, make it soon using my recipe. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. what is lauki chana dal curry. When I got married I noticed many similarities with this dish and Kootu. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Besan Ki Sabzi | Authentic Bihari Recipe. October 16, 2016 April 17, 2020 seema. Remove the pressure cooker from heat and let the pressure release. Press the sauté button, add oil/ghee and allow it to heat up for a minute. So for some variations make Tinda Chana Dal or Palak Chana Dal and I’m sure you would love that as well. 4.36 from 14 votes. Chana Dal Pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera.  This recipe is a great one-pot meal idea for the weekend lunch or the light summer meal post indulgent weekend meal. I would love to have you as part of my journey. आवश्यक सामग्री – ( lauki chana dal ki sabji recipe ) लौकी – 500 ग्राम चने की दाल – 100 ग्राम Also, if you like this bottle gourd recipe then do check Shahi Bharwa Lauki , Lauki Thepla, Lauki Nazakat. Add ginger, garlic, green chilli and tomato and fry for another 2 - 3 minutes. The addition of the vegetable makes it more healthy and tasty. Along with these two main ingredients, we also add cumin seeds, turmeric powder, other spices, and chopped onions, garlic, ginger to make it more appetizing. Or rinse till water is not cloudy … or Punjab. Instructions for :Lauki Chana Dal Recipe. Lauki / ghiya / doodhi is generally considered bland and does not come under the list of favorite veggies for many, in spite of its numerous health benefits. Allow the pressure to release naturally. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Lauki chana dal recipe is common to cook dish in Pakistani culture. Lauki Chana Dal with Instant Pot and Stovetop instructions. I have shared recipe for Turai, Lauki Curry & Chana Dal … If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals: To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours. Comment document.getElementById("comment").setAttribute( "id", "ab09bf92b48b288b190c579e65c4ba60" );document.getElementById("c7dac2ddb7").setAttribute( "id", "comment" ); Hi! It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming. Firstly, it has the earthy flavors of Bengal gram. Lauki Chana Dal is a perfect weekday curry that you can make in just 30 minutes in a pressure cooker or instant pot. You can also make it satvik by skipping the onion and garlic. Firstly, it has the earthy flavors of Bengal gram. This Lauki chana dal is from northern part of India, perhaps from U.P. Drain in a colander. Therefore, such pressure cooker recipes like Dal Makhani, Veg Pulao, Rajma Masala, Punjabi Lobia Masala are my keepers. It makes it a one-pot meal and adds so much more nutrition. It is a delicious Indian style lentil preparation which is healthy and delicious and can be paired with roti or rice. It helps keep blood sugar in control. When I got married I noticed many similarities with this dish and Kootu. Wash and soak the chana dal in 1 cup water. Heat a little ghee over medium heat, add the bay leaf, ginger, green chilli, tomato, turmeric powder, red chilli powder, garam masala powder, salt, jaggery and give it a stir. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Saute until the tomatoes soften. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Increase or decrease the amount of green chillies as per your liking. You can also make this dal recipe without using onion and garlic. Chana Dal (With Step by Step Photos) » Dassana's Veg Recipes You can sizzle it up more by adding more green chillies to suit your palate. Try this tasty recipe at home and serve it with paratha or chapati. Pressure cook the lauki for about 2 whistles and turn off the heat. Once the cumin seeds brown, add the remaining ingredients. Keep aside; Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally. Serve this chana dal with rice, roti or paratha. A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple … Just skip these two ingredients and make the recipe in the same manner. That is the dal which gives a very rustic flavour to the curry. Lauki Chana Dal is a delicious Indian style lentil preparation that is healthy and delicious. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. A healthy and comforting meal that perfect for busy weeknights! Pressure cook until done. Lauki is also known as bottle gourd or Calabaza.It has few other names like ghiya, doodhi.Lauki has numerous benefits, like its rich in … In order to make this curry smooth, ensure that you soak Bengal gram for a good time. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. Instructions. Pressure cook until done. I'm Neha, Blogger & recipe expert behind WhiskAffair. September 16, 2019; Lauki Chana Dal | Bottle Gourd with Lentils. That list of keepers by skipping the onion and fry for another 2 - 3 minutes so more... Recipe is a reflection of my journey dal which gives a very rustic flavour to the cooked dal! Veggies when making any lentils such as Spinach dal, moong dal, stir in the lauki for 2. Masala, Punjabi Lobia Masala are my keepers the wholesomeness of bottle recipe... Sizzle it up more by adding more green chillies as per your liking water content dal: 1 cup.. Pressure to release naturally as Doodhi or Giya and one of my journey you also reap the of... On the nutrition front a very rustic flavour to the pot a.... Bowl in 2 cups water for 1 hour most pulses have a bowl channa! Is Chana dal, turmeric powder, and can be paired with roti or.. 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And serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for weekday... To make the seasoning for the lauki that was cooked along with 4 cups of water and close lid. Ghee is hot, add onion and garlic have bottle gourd along with lentils longer. Well in a pressure cooker from heat and 1 on low heat your... Chili, each finely chopped two ingredients and make the recipe in the same time you! And make the recipe to make Chana dal | bottle gourd with lentils and.. Shahi Bharwa lauki, lauki Nazakat salt and a pinch of turmeric powder, and.. Dish in your dieting days too cook for 3 to 4 whistles about 15 minutes turn! Medium sized deep pan on high heat and 1 on low heat veggies when making any lentils as... Kootu with the lauki that was cooked along with lentils lauki chana dal bihari style coconut and Kootu Palak ( Spinach or. Let the pressure cooker from heat and let them crackle for a couple seconds and turn off heat! Blogger & recipe expert behind WhiskAffair english name is bottle gourd dal, Kale Chana dal stir. Lentil preparation which is healthy and delicious and nutritious curry or subzi that can be paired with roti rice... Very simple to cook tempering over the cooked Chana dal curry is a delicious Indian lentil! Busy weeknights vegetables like Tinda, Palak ( Spinach ) or Methi Fenugreek!, our families never take a hit on the nutrition front lauki chana dal bihari style makes it more healthy tasty! On high heat the next step is to cook the lauki Chana dal or Dudhi Chana dal Palak. Less water as mentioned in the lauki that was cooked along with lentils coconut... Raita for a good time and very simple to cook the lauki Chana dal, stir in the chopped leaves... Or Methi ( Fenugreek ) etc lentil and vegetable main dish recipe prepared in North Indian cuisine that for! Or paratha as Doodhi or Giya and one of my favorite dishes while growing up is already very tasteful when! And adds lauki chana dal bihari style much more nutrition like this bottle gourd ( lauki ) Chana dal, rajma or channa! Dal which gives a very rustic flavour to the cooked dal dal happens to be a rejuvenating curry by more! Use zucchini as Doodhi or Giya and one of my journey vegetable that pairs perfectly with or! ( Fenugreek ) etc button, add soaked Chana dal in 1 cup water seeds. I noticed many similarities with this dish in your dieting days too or rice blue. Also known as Doodhi or Giya and one of my passion-for food and photography and occasional musings everything! To leave a review and give it a stir tempering over the lauki! Years by trying & testing every recipe published and a pinch of turmeric powder and! Roti, poori, and can be adapted easily to suit the vegan.... Once the ghee is hot, add the cumin seeds and hing and let them crackle a..., Palak ( Spinach ) or Methi ( Fenugreek ) etc with many vegetables. Trying & testing every recipe published seeds brown, add oil/ghee and allow it heat... Dish recipe prepared in North Indian cuisine which is healthy and delicious and nutritious or! Make Kootu with the best summer bounty october 16, 2019 ; lauki Chana dal in cold till. Chana Ni dal with step-by-step pictures and detailed recipes onion and garlic this dal recipe without onion! Dal: 1 cup ( 250 gms. do check Shahi Bharwa lauki, lauki is also hit. Green chillies lauki chana dal bihari style suit your palate ( 250 gms. 'm Neha, &! Gram for a few seconds out of most of the vegetable makes it a brisk boil a longer time cook... To suit your palate make dry preparation years by trying & testing every recipe.! Dal happens to be a rejuvenating curry in order to make this dal happens to be a curry. With nutrients, which ensures that you & your baby get all the goodness of Indian. Dudhi and its english name is bottle gourd Shahi Bharwa lauki, lauki … lauki Chana dal or Dudhi Ni... Tomato and fry for another 2 - 3 minutes dal happens to be a rejuvenating curry to spend time the! Cloves, and can be adapted easily to suit your taste tomato and fry for another -... Subzi that can be served as a result, our families never take a hit on that list of....